body and mind : ​ค้นหาหนังสือธรรมะ หน้า 4 / 30

holdes that knowledge. A good trainer must guide the pupil to utilize knowledge only in a positive and beneficial way. That way, knowledge will be useful not only for the one who possesses that knowle

A good teacher plays a pivotal role in guiding students to use knowledge positively. Essential qualities include understanding the ingredients to effective teaching, instilling good habits, and creati

words, it is the ability to have endurance for others' weaknesses. Once the couple is married and begins living together, there will be many responsibilities one must undertake for one's spouse and on

In family life, endurance and gentleness are crucial for managing responsibilities and conflicts. As couples live together, they must cultivate patience for each other's weaknesses and practice calmne

the other virtues. For as long as a meditator cultivates the Noble Eightfold Path purely, completely and according to the principles of the Middle Way (i.e. with the mind entering continuously upon th

This text delves into the Pathama Magga Sphere, an important concept in meditation that arises when the Noble Eightfold Path is fully realized. It explains how the mind can be liberated from external

Introduction of our actions having brought this suffering of disharmony into our lives and seek to address the causes that are creating and accumulating bad karma. And our accumulated karma designate

This text delves into the impact of our actions on accumulating karma and the subsequent effects on our lives and rebirth. It outlines the ten bodily conditions we face as we navigate life and the nec

…ct location of the center of body. Keep your mind in the abdomen area. At the same time, relax your body and mind. Once you are relaxed in body and mind, gently imagine an object as a focus of attention. Imagine a…

This basic meditation practice focuses on relaxing the body and mind by visualizing a shining sun at the center of your abdomen. As you imagine this light, gently repea…

center of the Sphere of Concentration, the Sphere of Wisdom [paññā] will be attained. When we bring the mind to a standstill at the centre of the Sphere of Wisdom, the Sphere of Liberation [vimutti] w

This text outlines the spiritual progression as defined by the teachings of the Buddha, emphasizing the importance of concentration, wisdom, and the journey towards liberation. It explains how by brin

4. Feel that your body is empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near to the seventh base of the mind – at the center of the body. Whate

This text provides practical guidance on meditation techniques aimed at achieving a state of inner calm and heightened awareness. It suggests visualizing a crystal ball at the center of the body and u

The Noble Truth of the Cessation of Suffering: A Conclusion The Lord Buddha taught that the cessation of suffering can be effected by extinguishing all craving through the prac- tice of the Noble Eigh

The conclusion on the cessation of suffering according to the Buddha highlights the need to extinguish craving through the Noble Eightfold Path. Once craving is eliminated, suffering cannot return. Ou

to enslave the mind and how we can overcome them. This is a major difference from the naked (physical) eye to which the defilements are invisible. The limits of our human senses are to know the manife

The passage discusses the limitations of human senses in perceiving mental defilements such as greed, hatred, and delusion. It highlights the importance of the Dhamma Body in providing insight into th

the centre of the body, in the same way as described earlier, in entering the centre of the Pathama Magga Sphere, successive inner bodies can be attained, going further inside the subtle human body —

This text discusses the progression through successive inner bodies leading to the Dhammakāya, emphasizing the distinction between mundane and transcendental bodies. It highlights that all worldly bod

…on of the center of body. Keep your mind in the area near the stomach. At the same time, relax your body and mind. Once you are relaxed in body and mind, gently imagine an object as a focus of attention. Imagine a…

This guide offers insights into basic meditation practices focusing on body relaxation and visualization techniques. Start by centering your focus above the navel and allow your thoughts to drift gent

The Benefits of Chanting 1. Clarity of mind and mental focus while chanting 2. Promotion of a spirit of unity among those chanting 3. Helping to preserve tradition and to promote community spirit 4. H

Chanting offers numerous benefits including enhancing mental clarity and focus, fostering unity, and preserving the teachings of Lord Buddha. It can improve self-confidence and even aid in speech issu

… I'm in peace the world is in peace. World peace begins with inner peace." Human beings consist of body and mind. The mind is a form of energy which controls and sends signals to the brain, enabling us to think, …

มนุษย์ประกอบด้วยร่างกายและจิตใจ จิตเป็นพลังงานที่ควบคุมและส่งสัญญาณไปยังสมอง ช่วยให้เราคิด พูด และกระทำได้ดีหรือไม่ดี จิตและสมองเป็นสองสิ่งที่แตกต่างกัน สมองมีรูปแบบทางกายภาพ ขณะที่จิตใจมีรูปแบบที่ไม่

Once the meditator has developed the absorptions to this point not only can they see the inner bodies in succession — they will be able to see the corresponding feelings at the same time. For as long

เมื่อผู้ปฏิบัติธรรมพัฒนาการเข้าถึงระดับที่ลึกซึ้ง ไม่เพียงแต่จะมองเห็นกายภายในที่เกิดขึ้นตามลำดับ แต่ยังสามารถเห็นความรู้สึกที่เกิดขึ้นพร้อมกันได้อีกด้วย พวกเขาจะเห็นและพิจารณาความรู้สึกอย่างต่อเนื่อง

He further discovered that when the mind is relaxed in a standstill state, while resting at the center of the Dhamma Sphere, inner transcendental bodies will emerge, one after another: from coarse hum

This text discusses the emergence of inner transcendental bodies through relaxation at the center of the Dhamma Sphere. As the mind achieves a state of calm and stillness, one can transition through v

New beings with a Phammasster is hard to get back when it runs away. It is hard to bring it back into control! So we need to train children from a very early age to meditative and stay centered. “Whe

การฝึกสมาธิเน้นให้เด็กมีศูนย์กลางทางจิตใจ เพื่อให้ได้สัมผัส Dhamma ที่อยู่ภายใน การปฏิบัติจะช่วยให้เกิดนิสัยที่ดี การทำสมาธิให้ถูกวิธีนั้นสำคัญเพื่อไม่ให้เกิดความปรารถนาทางเพศที่ไม่เหมาะสม เพลิดเพลินใ

…f ease in your mind. Feel that the you are entering upon a supreme state of calm and ease with both body and mind. (4) Imagine a crystal ball as the object of your meditation: Imagine a clear, bright, flawless cry…

In this meditation guide, you will discover techniques to find your poise and achieve a supreme state of calmness. Start by creating a relaxed posture, allowing your body to melt into serenity as you

wealth. As the majority of sorts of suffering concerns material things, having attained the subtle human body, the mind, being unified with the subtle human body, is safely withdrawn beyond the reach

This text discusses why most people suffer due to attachment to their physical bodies and possessions, despite intellectually understanding Buddha's teachings on impermanence. The author emphasizes th

Suzanne Jeffrey Step-By-Step introductions for the meditation technique: The Seven Bases of the Mind. 1. The sitting posture, which has been found to be the most conducive for meditation, is the hal

This guide introduces the Seven Bases of the Mind meditation technique, emphasizing the importance of proper posture, relaxation, and focus. Begin by adopting a comfortable half-lotus position or sitt

eyelashes to lightly touch your cheeks, as though you are falling asleep. (Please do not force your eyelids closed or squeeze them shut because that causes tension in this area, as well as other areas

In this guided meditation practice, you will learn to relax by closing your eyes and focusing on your inner self. Start by gently closing your eyes, smile internally, and take deep breaths to relax yo